John Simpson 4000m row
4,000
Meters
16:47.0
Time
2:05.8
Pace
253
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
September 18, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.0 | 4,000 | 2:05.8 | 175 | 903 | 253 | 23 | 137 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 23 | 129 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 891 | 63 | 22 | 141 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 22 | 148 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 949 | 65 | 23 | 159 |
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Workout Graph
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