John Simpson 4000m row
4,000
Meters
16:42.3
Time
2:05.2
Pace
254
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
September 19, 2020 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:42.3 | 4,000 | 2:05.2 | 178 | 912 | 254 | 26 | 147 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 26 | 138 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 891 | 63 | 25 | 150 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 26 | 158 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 986 | 66 | 26 | 172 |
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Workout Graph
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