John Simpson 4000m row
4,000
Meters
16:46.3
Time
2:05.7
Pace
253
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
September 20, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:46.3 | 4,000 | 2:05.7 | 176 | 905 | 253 | 24 | 143 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 893 | 63 | 25 | 139 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 894 | 63 | 24 | 146 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 900 | 63 | 24 | 154 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 24 | 157 |
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