John Simpson 4000m row
4,000
Meters
16:35.0
Time
2:04.3
Pace
256
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
September 22, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.0 | 4,000 | 2:04.3 | 182 | 926 | 26 | 140 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 26 | 135 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 26 | 139 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 26 | 151 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 27 | 169 |
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Workout Graph
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