John Simpson 3000m row
3,000
Meters
12:19.9
Time
2:03.3
Pace
194
Calories
134
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
September 23, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.9 | 3,000 | 2:03.3 | 187 | 942 | 194 | 26 | 134 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 26 | 137 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 919 | 64 | 25 | 149 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1010 | 67 | 26 |
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Workout Graph
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