John Simpson 4000m row
4,000
Meters
16:42.4
Time
2:05.3
Pace
254
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
September 26, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:42.4 | 4,000 | 2:05.3 | 178 | 912 | 254 | 25 | 141 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 63 | 25 | 135 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 891 | 63 | 24 | 147 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 24 | 153 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 978 | 66 | 25 | 163 |
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Workout Graph
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