John Simpson 4000m row
4,000
Meters
16:45.1
Time
2:05.6
Pace
253
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
September 27, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.1 | 4,000 | 2:05.6 | 176 | 907 | 25 | 142 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 25 | 130 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 24 | 146 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 25 | 155 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 25 | 158 |
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