John Simpson 3000m row
3,000
Meters
12:12.8
Time
2:02.1
Pace
196
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
September 28, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 3,000 | 2:02.1 | 192 | 961 | 26 | 148 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 26 | 145 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 26 | 159 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 27 | 172 |
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Workout Graph
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