John Simpson 4000m row
4,000
Meters
16:50.0
Time
2:06.2
Pace
252
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
September 29, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.0 | 4,000 | 2:06.2 | 174 | 898 | 24 | 137 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 25 | 132 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 24 | 138 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 24 | 152 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.