John Simpson 4000m row
4,000
Meters
16:42.5
Time
2:05.3
Pace
254
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
October 01, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.5 | 4,000 | 2:05.3 | 178 | 912 | 25 | 146 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 25 | 143 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 24 | 152 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 24 | 159 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 25 | 167 |
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