John Simpson 4000m row
4,000
Meters
16:50.4
Time
2:06.3
Pace
252
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
October 03, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.4 | 4,000 | 2:06.3 | 174 | 897 | 25 | 136 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 25 | 128 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 25 | 140 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 25 | 147 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 25 | 155 |
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