John Simpson 3000m row
3,000
Meters
12:25.4
Time
2:04.2
Pace
192
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
October 04, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.4 | 3,000 | 2:04.2 | 183 | 928 | 26 | 148 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 26 | 145 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 25 | 158 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 26 | 167 |
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Workout Graph
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