John Simpson 3000m row
3,000
Meters
12:44.5
Time
2:07.4
Pace
187
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
October 05, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 3,000 | 2:07.4 | 169 | 882 | 24 | 144 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 25 | 141 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 24 | 152 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 24 | 159 |
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Workout Graph
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