John Simpson 4000m row
4,000
Meters
16:51.5
Time
2:06.4
Pace
251
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
October 06, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.5 | 4,000 | 2:06.4 | 173 | 895 | 24 | 143 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 25 | 140 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 24 | 149 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 24 | 152 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 24 | 155 |
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Workout Graph
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