John Simpson 4000m row
4,000
Meters
16:40.8
Time
2:05.1
Pace
254
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
October 07, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.8 | 4,000 | 2:05.1 | 179 | 915 | 26 | 144 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 26 | 138 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 25 | 148 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 25 | 156 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 26 | 161 |
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Workout Graph
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