John Simpson 4000m row
4,000
Meters
16:47.0
Time
2:05.8
Pace
253
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
October 09, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.0 | 4,000 | 2:05.8 | 175 | 903 | 25 | 138 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 25 | 130 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 24 | 140 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 24 | 148 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 25 | 162 |
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