John Simpson 3000m row
3,000
Meters
12:29.7
Time
2:04.9
Pace
191
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
October 10, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.7 | 3,000 | 2:04.9 | 179 | 917 | 25 | 136 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 25 | 134 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 25 | 145 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 25 | 158 |
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Workout Graph
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