John Simpson 4000m row
4,000
Meters
16:41.7
Time
2:05.2
Pace
254
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
October 11, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.7 | 4,000 | 2:05.2 | 178 | 913 | 26 | 142 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 26 | 135 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 25 | 146 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 25 | 155 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 26 | 163 |
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Workout Graph
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