John Simpson 4000m row
4,000
Meters
16:43.6
Time
2:05.4
Pace
254
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
October 19, 2020 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.6 | 4,000 | 2:05.4 | 177 | 910 | 26 | 150 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 26 | 140 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 25 | 153 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 25 | 163 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 26 | 173 |
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