John Simpson 4000m row
4,000
Meters
16:50.8
Time
2:06.3
Pace
252
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
October 20, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:50.8 | 4,000 | 2:06.3 | 174 | 897 | 252 | 26 | 145 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 26 | 139 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 26 | 150 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 63 | 26 | 156 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 951 | 65 | 26 | 165 |
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Workout Graph
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