John Simpson 4000m row
4,000
Meters
16:57.4
Time
2:07.1
Pace
250
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
October 21, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.4 | 4,000 | 2:07.1 | 170 | 885 | 25 | 150 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 25 | 149 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 24 | 157 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 24 | 160 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 25 | 167 |
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Workout Graph
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