John Simpson 3000m row
3,000
Meters
12:17.3
Time
2:02.8
Pace
194
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
October 22, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.3 | 3,000 | 2:02.8 | 189 | 949 | 26 | 152 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 26 | 152 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 26 | 159 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 27 | 172 |
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