John Simpson 4000m row
4,000
Meters
16:37.9
Time
2:04.7
Pace
255
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
October 24, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.9 | 4,000 | 2:04.7 | 180 | 920 | 26 | 151 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 26 | 145 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 25 | 155 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 26 | 164 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 26 | 173 |
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Workout Graph
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