John Simpson 4000m row
4,000
Meters
16:47.2
Time
2:05.9
Pace
253
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
October 25, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.2 | 4,000 | 2:05.9 | 175 | 903 | 26 | 141 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 26 | 135 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 26 | 144 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 25 | 153 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 26 | 165 |
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