John Simpson 3000m row
3,000
Meters
12:34.3
Time
2:05.7
Pace
190
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
October 26, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,000 | 2:05.7 | 176 | 906 | 25 | 144 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 25 | 143 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 25 | 150 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 25 | 164 |
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Workout Graph
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