John Simpson 4000m row
4,000
Meters
16:48.9
Time
2:06.1
Pace
252
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
October 27, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.9 | 4,000 | 2:06.1 | 174 | 900 | 25 | 144 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 25 | 137 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 24 | 145 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 24 | 151 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.