John Simpson 4000m row
4,000
Meters
16:40.8
Time
2:05.1
Pace
254
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
October 28, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:40.8 | 4,000 | 2:05.1 | 179 | 915 | 254 | 25 | 148 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 891 | 63 | 25 | 140 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 897 | 63 | 24 | 153 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 920 | 64 | 24 | 159 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 960 | 65 | 25 | 167 |
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Workout Graph
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