John Simpson 3000m row
3,000
Meters
12:25.9
Time
2:04.3
Pace
192
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
October 29, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.9 | 3,000 | 2:04.3 | 182 | 926 | 26 | 145 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 26 | 144 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 26 | 154 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 26 | 167 |
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Workout Graph
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