John Simpson 4000m row
4,000
Meters
16:42.4
Time
2:05.3
Pace
254
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
October 30, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:42.4 | 4,000 | 2:05.3 | 178 | 912 | 254 | 24 | 148 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 24 | 139 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 895 | 63 | 23 | 154 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 23 | 163 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 977 | 66 | 24 | 171 |
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Workout Graph
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