John Simpson 4000m row
4,000
Meters
16:55.0
Time
2:06.8
Pace
251
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
October 31, 2020 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.0 | 4,000 | 2:06.8 | 171 | 889 | 251 | 24 | 146 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 24 | 141 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 24 | 151 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 894 | 63 | 23 | 158 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 922 | 64 | 23 | 163 |
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Workout Graph
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