John Simpson 4000m row
4,000
Meters
16:50.9
Time
2:06.3
Pace
252
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
November 02, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:50.9 | 4,000 | 2:06.3 | 173 | 896 | 252 | 25 | 152 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 26 | 148 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 24 | 157 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 25 | 160 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.