John Simpson 3000m row
3,000
Meters
12:44.8
Time
2:07.4
Pace
187
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
November 04, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.8 | 3,000 | 2:07.4 | 169 | 881 | 25 | 137 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 25 | 134 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 24 | 145 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 25 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.