John Simpson 3000m row
3,000
Meters
12:37.3
Time
2:06.2
Pace
189
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
November 05, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.3 | 3,000 | 2:06.2 | 174 | 899 | 26 | 144 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 26 | 143 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 25 | 152 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 26 | 168 |
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