John Simpson 4000m row
4,000
Meters
16:55.2
Time
2:06.9
Pace
251
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
November 07, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.2 | 4,000 | 2:06.9 | 171 | 889 | 25 | 142 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 25 | 134 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 24 | 146 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 25 | 154 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.