John Simpson 4000m row
4,000
Meters
16:45.7
Time
2:05.7
Pace
253
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
November 08, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.7 | 4,000 | 2:05.7 | 176 | 906 | 25 | 147 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 26 | 140 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 24 | 150 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 25 | 157 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 26 | 165 |
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Workout Graph
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