John Simpson 4000m row
4,000
Meters
16:45.3
Time
2:05.6
Pace
253
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
November 09, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.3 | 4,000 | 2:05.6 | 176 | 907 | 26 | 150 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 25 | 145 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 25 | 155 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 25 | 163 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 27 | 173 |
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