John Simpson 4000m row
4,000
Meters
16:43.4
Time
2:05.4
Pace
254
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
November 10, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.4 | 4,000 | 2:05.4 | 177 | 910 | 25 | 142 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 25 | 133 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 24 | 144 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 25 | 155 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 27 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.