John Simpson 4000m row
4,000
Meters
16:53.6
Time
2:06.7
Pace
251
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
November 11, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:53.6 | 4,000 | 2:06.7 | 172 | 892 | 251 | 25 | 139 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 25 | 132 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 868 | 62 | 24 | 143 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 892 | 63 | 24 | 149 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 950 | 65 | 25 | 160 |
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Workout Graph
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