John Simpson 3000m row
3,000
Meters
12:36.7
Time
2:06.1
Pace
189
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
November 12, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 3,000 | 2:06.1 | 174 | 900 | 25 | 143 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 25 | 140 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 25 | 151 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 25 | 161 |
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Workout Graph
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