John Simpson 3000m row
3,000
Meters
12:34.7
Time
2:05.7
Pace
190
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
November 14, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.7 | 3,000 | 2:05.7 | 176 | 905 | 25 | 139 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 26 | 137 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 24 | 147 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 26 |
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Workout Graph
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