John Simpson 4000m row
4,000
Meters
16:39.2
Time
2:04.9
Pace
255
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
November 16, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.2 | 4,000 | 2:04.9 | 180 | 918 | 26 | 144 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 26 | 134 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 25 | 148 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 25 | 155 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 27 | 167 |
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