John Simpson 4000m row
4,000
Meters
16:46.1
Time
2:05.7
Pace
253
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
November 17, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:46.1 | 4,000 | 2:05.7 | 176 | 905 | 253 | 26 | 146 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 26 | 135 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 895 | 63 | 26 | 153 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 920 | 64 | 26 | 154 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 26 | 159 |
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Workout Graph
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