John Simpson 4000m row
4,000
Meters
16:58.8
Time
2:07.3
Pace
250
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
November 18, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.8 | 4,000 | 2:07.3 | 169 | 883 | 25 | 144 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 25 | 142 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 24 | 147 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 24 | 154 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 25 | 157 |
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