John Simpson 4000m row
4,000
Meters
16:57.0
Time
2:07.1
Pace
250
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
November 19, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.0 | 4,000 | 2:07.1 | 170 | 886 | 25 | 140 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 26 | 134 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 25 | 146 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 25 | 154 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 25 | 151 |
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Workout Graph
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