John Simpson 3000m row
3,000
Meters
12:33.0
Time
2:05.5
Pace
190
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
November 21, 2020 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.0 | 3,000 | 2:05.5 | 177 | 909 | 26 | 140 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 26 | 134 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 25 | 144 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 26 | 163 |
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