John Simpson 4000m row
4,000
Meters
16:43.8
Time
2:05.4
Pace
253
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
November 22, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.8 | 4,000 | 2:05.4 | 177 | 909 | 25 | 141 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 26 | 138 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 24 | 144 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 24 | 151 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 25 | 154 |
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Workout Graph
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