John Simpson 4000m row
4,000
Meters
16:43.1
Time
2:05.3
Pace
254
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
November 23, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.1 | 4,000 | 2:05.3 | 178 | 911 | 26 | 142 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 26 | 136 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 26 | 143 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 26 | 154 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 27 | 163 |
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Workout Graph
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