John Simpson 4000m row
4,000
Meters
16:54.4
Time
2:06.8
Pace
251
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
November 24, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.4 | 4,000 | 2:06.8 | 172 | 890 | 26 | 138 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 26 | 133 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 25 | 141 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 26 | 143 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 26 | 154 |
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