John Simpson 4000m row
4,000
Meters
16:49.2
Time
2:06.1
Pace
252
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
November 25, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.2 | 4,000 | 2:06.1 | 174 | 900 | 24 | 147 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 25 | 143 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 24 | 152 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 24 | 157 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 24 | 168 |
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