John Simpson 3000m row
3,000
Meters
12:25.8
Time
2:04.3
Pace
192
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
November 26, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.8 | 3,000 | 2:04.3 | 182 | 927 | 24 | 145 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 25 | 142 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 23 | 154 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 24 | 164 |
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Workout Graph
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